Services
Sports Injury Rehabilitation
- Injury Assessment & Diagnosis: Detailed evaluation of your condition to identify the underlying causes of pain or dysfunction.
- Rehabilitation Programs: Personalized exercises and techniques to restore strength, mobility, and flexibility.
- Sports-Specific Training: Tailored programs to help you regain sport-specific movements and improve performance.
Return-to-Sport Guidance: Progressive protocols to ensure safe
reintegration into your athletic activities.
Musculoskeletal Pain Management
- Manual Therapy: Hands-on techniques such as joint mobilizations, soft tissue release, and myofascial therapy to alleviate pain and improve mobility.
- Postural Correction: Education and exercises to address poor posture that may be contributing to chronic pain and discomfort.
- Pain Reduction Techniques: Including dry needling, cupping therapy, and kinesiology taping to reduce pain and inflammation.
- Chronic Pain Management: Specialized approaches for long-term conditions like arthritis, fibromyalgia, and repetitive strain injuries.
Prehabilitation & Injury
Prevention
- Movement Screening & Assessments: Identifying faulty movement patterns or muscle imbalances that could lead to injury.
- Strength & Conditioning: Targeted exercises to enhance muscle function, stability, and endurance.
- Flexibility Training: Stretching and mobility exercises to improve joint range of motion and reduce the risk of strain.
- Ergonomics Training: Tailored advice for workstations and daily activities to prevent repetitive stress injuries.
Sports Taping & Kinesiology Taping
We use various taping techniques to provide support, reduce swelling, and assist in the healing of sports injuries. Kinesiology taping helps improve muscle activation and can be used to prevent injury or assist with recovery.
- Kinesiology Taping: For pain relief, reducing inflammation, supporting injured muscles, and enhancing athletic performance.
- Sports Taping: For joint support and stability during physical activity, minimizing the risk of re-injury.
- Strapping & Bracing: To provide additional support to joints or muscles during rehabilitation.
Discover more
Post-Surgery Rehabilitation
Recovering from surgery, whether it is related to a sports injury or musculoskeletal condition, requires a focused rehabilitation plan. Our physiotherapists work closely with your surgeon to develop a tailored post-operative program aimed at regaining mobility, strength, and function.
- Post-Surgical Assessment: Initial evaluation to understand your surgical procedure and design a recovery plan.
- Strengthening & Conditioning: Progressive exercises to restore muscle strength, joint stability, and flexibility.
- Scar Tissue Management: Techniques to reduce adhesions and improve the mobility of scar tissue.
- Functional Recovery: Training to restore normal movement patterns and ensure safe return to daily activities or sport.
Pediatric Physiotherapy
Our pediatric physiotherapy services are tailored to children and adolescents dealing with musculoskeletal or sports injuries. We provide a child-friendly approach to help young patients recover and reach their full physical potential.
- Growth-Related Injuries: Treatment for conditions such as Osgood-Schlatter disease, Severs disease, and other growth plate issues.
- Sports Injury Rehabilitation: Age-appropriate exercises and rehabilitation plans for young athletes.
- Postural and Developmental Assessments: Monitoring and correcting posture, coordination, and balance issues in growing children.
- Injury Prevention Programs: Educating children and parents on proper body mechanics to avoid future injuries.
Continue reading
What we offer in our clinic
Ice Bath Therapy Service
Recover Faster, Perform Better: Ice Bath Therapy at Jus Heal Physiotherapy Clinic
At Jus Heal, we offer Ice Bath Therapy—a powerful recovery tool designed to reduce muscle soreness, decrease inflammation, and speed up the healing process after intense physical activity or injury. Whether you're an athlete pushing your limits or someone dealing with chronic pain or swelling, our ice bath service provides a fast, effective solution to help your body recover.
✽ What We Offer
Discover our
main three benefits
Who Can Benefit from Ice Bath Therapy?
Athletes: Ideal for athletes recovering from intense training sessions or competitive events, such as runners, weightlifters, swimmers, and cyclists.
Sports Injuries: Effective for reducing swelling and pain from sports-related injuries, including sprains, strains, and contusions.
Chronic Pain Sufferers: Individuals dealing with chronic conditions like arthritis, tendinitis, and muscle stiffness can benefit from ice baths to manage inflammation and discomfort.
Post-Surgery Recovery: Accelerates recovery from musculoskeletal surgeries by reducing inflammation and promoting blood flow.
High-Performance Individuals: Whether you're a weekend warrior or a dedicated fitness enthusiast, ice baths can help optimize your recovery and enhance future performance.
What to Expect During Your Ice Bath Session:
Pre-Treatment Consultation: Before your ice bath session, our physiotherapist will conduct a brief assessment to ensure that cold-water immersion is appropriate for your condition or recovery goals.
Preparing for the Ice Bath: You'll be guided to a private changing area to change into appropriate attire (e.g., swimsuit, gym shorts). We'll ensure you're comfortable and ready for the session.
Ice Bath Immersion: You will immerse yourself in a tub filled with cold water and ice. The session typically lasts 20 minutes, depending on your tolerance and recovery goals. Our team will monitor your condition throughout the process.
Post-Treatment Care: After the session, we recommend a relaxing thera gun massage. You may feel a burst of energy and relief from muscle soreness immediately afterward.
Follow-Up: Depending on your recovery plan, we may recommend additional sessions or complementary therapies to further enhance your results.
Additional Recovery Services
To maximize the benefits of your ice bath therapy, we offer complementary services that can further support your recovery:
- Stretching & Mobility: Personalized mobility exercises to enhance flexibility and prevent stiffness.
- Physiotherapy: Manual therapy, dry needling, cupping or strengthening exercises to address specific injuries or movement dysfunctions.
Why Choose Jus Heal for Ice Bath Therapy?
- Safe and Supervised: Our certified physiotherapists ensure that you are safely monitored throughout your ice bath experience, tailoring the session to your needs and goals.
- Comfort and Privacy: We provide clean, private, and comfortable changing areas and bathing facilities to ensure a positive experience.
- State-of-the-Art Facilities: Our ice bath units are maintained to the highest standards, ensuring the perfect temperature for your recovery needs.
Holistic Approach: Ice bath therapy is just one part of our comprehensive recovery programs, designed to optimize your health and performance.
Book Your Ice Bath Therapy Session Today!
Start your recovery journey now with a refreshing and effective ice bath session at Jus Heal Physiotherapy Clinic. Whether you're recovering from a tough workout or dealing with an injury, our ice bath therapy is designed to accelerate your healing process and help you feel your best.
Contact us today to schedule your appointment!
- Experienced & Licensed Physiotherapists: Our team provides the highest quality care with a focus on your unique needs.
- Evidence-Based Treatments: We use the latest research and techniques to ensure effective, personalized care.
- State-of-the-Art Facilities: Our clinic is equipped with the latest tools and equipment to aid in your recovery.
- Holistic Approach: We look at the body, addressing not just symptoms but the root cause of your condition to prevent future issues.
- Convenient Location & Flexible Hours: We offer convenient appointment scheduling to fit your busy lifestyle.