Ice Bath Therapy is gaining popularity among athletes and fitness enthusiasts as a powerful recovery tool. At Jus Heal, we offer this innovative therapy to reduce inflammation, ease muscle soreness, and speed up healing, so you can perform at your best.
How Ice Bath Therapy Works
Cold-water immersion involves submerging your body in ice-cold water (10-15°C) for a set duration. This therapy reduces inflammation by constricting blood vessels, flushing out toxins, and stimulating recovery once the body warms up again.
Benefits of Ice Bath Therapy
- Muscle Recovery: Reduces delayed onset muscle soreness (DOMS) after intense exercise.
- Decreased Inflammation: Minimizes swelling and tissue damage caused by injuries.
- Enhanced Circulation: Improves nutrient delivery to muscles during recovery.
- Pain Relief: Provides natural relief by numbing nerve endings and reducing nerve inflammation.
What to Expect During Your Session
At Jus Heal, we provide safe and supervised sessions tailored to your needs. Our facilities ensure a comfortable and private experience, guided by certified physiotherapists.
Who Can Benefit?
- Athletes recovering from strenuous training or events.
- Individuals dealing with chronic pain or post-surgical recovery.
- Fitness enthusiasts looking to optimize recovery and performance.
Ready to experience the benefits of Ice Bath Therapy? Book your session at Jus Heal today.